Golf Fitness Programmes
In our Golf Fitness Programmes, we bring together everything a player needs to improve their performance in a comprehensive way. We design packages that combine specific physical training for golfers with complementary activities and specialised therapies.
Improve Your Handicap
Start & Swing
Essential for enhancing mobility, preventing injuries, and optimizing athletic performance, proper preparation allows new members to execute a more efficient, powerful and safe swing. Available individually or in groups (max. 4 persons).
5 SESSIONS
- Personalized plan focused on individual needs – 25 min
- Initial physical assessment or progress check (mobility, balance, posture) – 25 min
- Pre-round warm-up session – 50 min
- Post-game stretching session – 50 min
- Recovery session with cryotherapy – 30 min
- Golf-specific personalized training session – 50 min
10 SESSIONS
- Personalized plan focused on individual needs – 25 min
- Initial physical assessment or progress check (mobility, balance, posture) – 25 min
- Pre-round warm-up session – 50 min
- Post-game stretching session – 50 min
- 2x Recovery sessions with cryotherapy – 30 min each
- 5x Golf-specific personalised training sessions – 50 min each
Increase Your Distance
Body & Swing Balance
Designed to increase power, distance, and consistency in your Fairway Finder swing while improving overall physical conditioning, enhancing range of motion and reducing injury risk, making it ideal for regular players or members looking to elevate their performance. Available individually or in groups (max. 4 persons).
5 SESSIONS
- Personalised plan focused on individual needs – 25 min
- Initial physical assessment or progress check (mobility, balance, posture) – 25 min
- 2x Functional golf-specific training sessions – 50 min each
- Core-focused training session – 50 min
- Recovery session with cryotherapy – 30 min
10 SESSIONS
- Personalised plan focused on individual needs – 25 min
- Initial physical assessment or progress check (mobility, balance, posture) – 25 min
- 4x Functional golf-specific training sessions – 50 min each
- 3x Core-focused training sessions – 50 min each
- 2x Recovery sessions with cryotherapy – 30 min each
Get Ready
Private Classes
Access our personal training classes, designed specifically for the needs of each golfer.
- Personal Training for 1 person: 1 class | 5-class pack | 10-class pack
- Personal Training for 2 people: 1 class | 10-class pack
- Personal Training for 3 people: 1 class | 10-class pack
- Personal Training for 4 people: 1 class | 10-class pack
- Personal Training for 5 people: 1 class
Where To Find Us
Address
SO/ Sotogrande Spa & Golf Resort Hotel
Av. Almenara S/N, 11310 Sotogrande, San Roque, Cádiz
+34 956 922 894
sowell.sotogrande@so-hotels.com